Monday 091109

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

3 Comments »

  1. Comment by Jay A

    Sub’s jump rope for DU’s, everything else Rx. 25:31 (3 min faster then last time) Hit burpees at 17:30 then fell victim to them.
    +CFE WOD Swim
    +CFE WOD Row

  2. Comment by Dan

    24:58, sub’d 30″ box jumps, 40lb dumbbell swing, 45lb bar good mornings, 45lb bar thrusters. Burpees killed my time. This put more of hurt on me than I remember. I’m going to look up my past times.

  3. Comment by Bob

    28:10 RX

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